Tangy Yam Recipe

Name: Tangy Yam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangy Yam is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Tangy Yam Recipe

500 gram Yam
0.25 cup grated fresh coconut
3 tablespoon concentrated tamarind Juice
0.5 teaspoon mustard seeds
0.5 teaspoon Channa dal
1 teaspoon Jeera
3 green chillies
0.5 inch Ginger
3 tablespoon Oil
few curry leaves

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Nutrition
value

245

calories per serving

15 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

15 g Fat
4 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.