Tangy Parathas Recipe

Name: Tangy Parathas Recipe
Total time: 240 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tangy Parathas is a delicious Indian recipe served as a Snacks.

4.4

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4hr total

ingredients serves

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Ingredients For Tangy Parathas Recipe

0.25 cup rice flour
0.25 cup wheat flour
1 tablespoon Semolina
1 tablespoon moong dal or urad dal
2 tablespoon spinach, chopped
1 tablespoon Paneer
1 flake garlic
2 spring onions, stems finely chopped
As required Salt
Water for making dough
Oil For Shallow Frying

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Nutrition
value

273

calories per serving

2 g Fat11 g Protein54 g Carbs7 g FiberOther

Current Totals

2 g Fat
11 g Protein
54 g Carbs
7 g Fiber

MacroNutrients

Carbs
54 g
Protein
11 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
164 mg
Iron
5 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.