TANGY KERALA (BITTER GOURD) CHIPS Recipe

Name: Tangy Kerala (bitter Gourd) Chips Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

This recipe is different from other chips. Kerala chips are tangy and spicy in taste. Good for diabetics who want to munch. And it is healthy.

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30minstotal

ingredients serves

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Ingredients For TANGY KERALA (BITTER GOURD) CHIPS Recipe

500 gm Kerala ( bitter gourd )
1 tsp + ½ Salt
as required ½ tsp Red chili powder
as required ¼ tsp Chaat masala
as required ⅛ tsp Black salt
as required ⅛ tsp Black pepper
as required ½ tsp Lemon juice

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Directions : TANGY KERALA (BITTER GOURD) CHIPS Recipe

STEP 1.Wash and peel kerala, cut into thin slices ( if their seeds are hard remove them).
STEP 2.Sprinkle salt on it and keep for ½ an hour.
STEP 3.After ½ an hour squeeze excess water out of it.
STEP 4.Arrange kerala chips in air fryer dish sprinkle salt on it and air fryer @ 170 degree centigrade for 7-10 minutes, if they not crispy then keep it for another 3-5 minutes more and in between check it, if done then remove for air fryer and take out on the plate. Let them cool down.
STEP 5.Now sprinkle red chili, chaat masala, black salt, black pepper on it. Lastly for a tangy taste squeeze lemon on it.
STEP 6.Sevre this bitter, spicy and tangy KERALA CHIPS with plain mayonnaise or thousand island dressing. I’m sure you all going to love it!1
STEP 7.This recipe is different from other chips. Kerala chips are tandy and spicy in taste. Good for diabetics who want to munch. And it is healthy.

Nutrition
value

calories per serving

< 1 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
7 g Carbs
9 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Usha’s Air Fryer Treats contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.