Tangy Crab-Stuffed Sole Recipe

Recipe By Slurrp

Tangy Crab-Stuffed Sole is a delicious and elegant seafood dish that is perfect for special occasions. The delicate sole fillets are stuffed with a flavorful mixture of crab meat, breadcrumbs, mayonnaise, and spices. The tangy lemon butter sauce adds a burst of freshness to the dish. Serve this dish with steamed vegetables or a side salad for a complete meal.

4.3
30 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Tangy Crab-Stuffed Sole Recipe

Directions : Tangy Crab-Stuffed Sole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
340
calories per serving
7 g Fat48 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 48 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    48 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    3 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    106 mg
  • Vitamin B9
    2178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    401 mg
  • Selenium
    91 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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