Tangra Posto Recipe

Name: Tangra Posto Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

A blissful marriage of tangra maachh (yet another favorite of the fish-loving bengali) with the humble posto. Spiked with green chillies.

14 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Tangra Posto Recipe

0.5 kilogram Tangra maach
5 tablespoon Posto paste
0.5 cup Peas
2 Large onions, chopped
2 Green chillies, slit
2 teaspoon Turmeric powder
2 teaspoon Red chilli powder
4 tablespoon Mustard oil
0.25 cup Fresh coriander leaves, chopped

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Nutrition
value

151

calories per serving

1 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

1 g Fat
8 g Protein
26 g Carbs
8 g Fiber

MacroNutrients

Carbs
26 g
Protein
8 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
1544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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