Tangra Macher Jhol Recipe

Recipe By Slurrp

'Macher Jhol', the phrase is enough to make every Bengali grin ear to ear. Jhol is a watery or a runny gravy that can comprise any vegetable, fish, fritters or meat. 'Mach' or 'Maach' is a Bengali word for fish. The jhol or the gravy can be of many kinds, salty, spicy or creamy depending upon the ingredients used. The Tangra Macher Jhol is a piquant gravy dish comprising Tangra fish. Tangra is a small-sized catfish, this fish is so tiny that it is not even cut in seperate parts, only the gill is removed, and a few cuts are made on the body of the fish so that the masalas seep in. 

'Tangra' fish is very popular in Bengali cuisine, even though its flesh is not as rich or buttery, it turns out to be very crispy when fried, adding great value to the dish. 

4.8
13 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Tangra Macher Jhol Recipe

Directions : Tangra Macher Jhol Recipe

Steps To Prepare

Cooking Directions

Storage and Serving Method

Nutrition
value
52081
calories per serving
2186 g Fat6559 g Protein13 g Carbs14 g FiberOther

Current Totals

  • 2186 g Fat
  • 6559 g Protein
  • 13 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6559 g
  • Fiber
    14 g

Fats

  • Fat
    2186 g

Vitamins & Minerals

  • Calcium
    3642 mg
  • Iron
    8 mg
  • Vitamin A
    3266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    875 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4520 mcg
  • Vitamin B12
    874 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    8460 mg
  • Manganese
    1 mg
  • Phosphorus
    89227 mg
  • Selenium
    3505 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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