Tangerine Bok Choy & Beef Stir-Fry Recipe

Name: Tangerine Bok Choy & Beef Stir-fry Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for chinese orange beef. Don't skip the orange zest sprinkled over the stir-fry at the end--it delivers the biggest flavor punch. Serve over brown rice or quinoa.

4.8

18 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Tangerine Bok Choy & Beef Stir-Fry Recipe

1 pound Flank steak, trimmed
4 Pixie tangerines or clementines
1 pound Bok choy
6 ounce Shiitake mushrooms
2 tablespoon Oyster Sauce
1.5 tablespoon Reduced Sodium Soy Sauce
4 teaspoon Rice vinegar
1.5 teaspoon Cornstarch
0.25 teaspoon Ground pepper
7 teaspoon Peanut oil or canola oil, divided
1 tablespoon Finely Chopped Fresh Ginger
3 Large Cloves Garlic, Minced
3 Scallions, chopped, whites and greens divided

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Nutrition
value

298

calories per serving

9 g Fat8 g Protein44 g Carbs8 g FiberOther

Current Totals

9 g Fat
8 g Protein
44 g Carbs
8 g Fiber

MacroNutrients

Carbs
44 g
Protein
8 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
206 mg
Iron
6 mg
Vitamin A
2846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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