Tandul or rice flour bhakari Recipe

Recipe By Better Butter

Traditionally bhakari is prepared using variety of millet flours, rice flour, salt and hot/warm water and cooked on griddle and then directly on chulhas or chul. It is best served hot with chilli techa or any spicy veg, non-veg curry. It is gluten free indian flat bread and staple food in maharashtra, gujarat, south region. Bhakri is a filling and wholesome and also called as farmers food as requires less time for preparation, goes well with almost everything.

4.3
27 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Tandul or rice flour bhakari Recipe

Nutrition
value
286
calories per serving
3 g Fat6 g Protein58 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 58 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    3 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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