Tandoori whole roasted cauliflower with a green peanut chutney Recipe

Recipe By Better Butter

Tandoori cauliflower is typically found in dhabas all around north india and many dhabas or restaurants located on the highway roast the whole cauliflower smeared in a rich dark tandoori masala in a tandoor oven. Well, not all of us have a tandoor oven, do we? that’s where this recipe comes in and can be made with an oven. This dish has a spicy, tangy kick which works brilliantly with jeera rice, simple ghee rice or even butter roti!.

4.4
16 Rating - Rate
Vegdiet
2hr 30minstotal
1hr 30minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Tandoori whole roasted cauliflower with a green peanut chutney Recipe

Nutrition
value
189
calories per serving
11 g Fat9 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    7 mg
  • Vitamin A
    3088 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    142 mg
  • Manganese
    3 mg
  • Phosphorus
    130 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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