Tandoori Paneer Tikas Recipe

Name: Tandoori Paneer Tikas Recipe
Total time: 35 min
Yield: 6
Cuisine: Punjabi

Recipe By Tarla Dalal

The indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.

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35minstotal

ingredients serves

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Ingredients For Tandoori Paneer Tikas Recipe

2 cup Paneer cubes
1 cup Onion cubes
1 cup Capsicum cubes
1 cup Tomato cubes
1 tablespoon Oil
0.25 cup Curds, beaten
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Ginger paste
0.25 teaspoon Garlic paste
0.25 teaspoon Besan
0.5 teaspoon Chaat masala
0.5 teaspoon Dried fenugreek leaves
0.5 teaspoon Garam Masala
2 drop Red colour

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Nutrition
value

173

calories per serving

10 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

10 g Fat
11 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
261 mg
Iron
2 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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