When a recipe calls for you to ditch your cutlery and use your hands, you know it's going to be good. And these tandoori lamb cutlets with cucumber salad don't disappoint
Ingredients For Tandoori Lamb Cutlets With Cucumber Salad Recipe
12 Coles australian lamb cutlets
200 gram 1/2 pkt coles tandoori marinade
0.5 cup Greek style yoghurt
250 gram Pkt microwavable coconut rice
0.25 cup Mango Chutney
2 tablespoon Lemon juice
1 tablespoon Olive oil
2 Lebanese cucumbers, peeled into ribbons
1 Red onion, halved, thinly sliced
4 Radishes, Thinly Sliced
Coriander leaves, to serve
Nutrition value
314
calories per serving
5 g Fat7 g Protein58 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
