STEP 4.In a bowl take ½ cup of curd, 1 tsp of chili powder, ¼ tsp of turmeric powder, ½ tsp of coriander powder, ½ tsp of cumin powder, ½ tsp of garam masala, 1 tsp of kasuri methi crushed, ½ tsp of salt, 1 tsp lemon juice, 1 tsp of ginger garlic paste and 2 tbsp gram flour.

STEP 5.Combine the spices well.

STEP 6.Add blanched Cauliflower/gobi and 1 tsp of oil. Mix everything well coating uniformly.

STEP 7.Refrigerate the marination for 30 minutes..

STEP 8.Now heat 2tbsp of oil in a pan and add the marinated gobi.

STEP 9.Roast for 5 minutes until they turn golden brown. You can also cook in tandoor or oven.

STEP 10.Take the skewer and slide in roasted gobi.

STEP 11.To get the tandoori flavour, roast directly on the flame brushing oil.

STEP 12.Enjoy tandoori gobi sprinkled with chat masala along with green chutney.

Nutrition
value

433

calories per serving

16 g Fat27 g Protein40 g Carbs40 g FiberOther

Current Totals

16 g Fat
27 g Protein
40 g Carbs
40 g Fiber

MacroNutrients

Carbs
40 g
Protein
27 g
Fiber
40 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
352 mg
Iron
12 mg
Vitamin A
291 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
524 mcg
Vitamin B12
0 mcg
Vitamin C
471 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
3 mg
Phosphorus
552 mg
Selenium
15 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Tandoori Gobi Recipe

ingredients serves

Ingredients For Tandoori Gobi Recipe

Directions : Tandoori Gobi Recipe