Meen Kuzhambu Recipe

Recipe By Slurrp

Meen Kuzhambu is a tangy and spicy South Indian fish curry made with tamarind, spices, and coconut. It is a popular dish in Tamil Nadu and Kerala, where it is often served with steamed rice or idli. The fish is cooked in a flavorful gravy made with tamarind pulp, coconut paste, and a blend of spices, giving it a rich and aromatic taste.

4.8
22 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Meen Kuzhambu Recipe

Directions : Meen Kuzhambu Recipe

Cooking Directions

Storage and Serving

Nutrition
value
219
calories per serving
14 g Fat6 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    4 mg
  • Vitamin A
    1196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    152 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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