Tameta Muthia Nu Shaak Recipe

Recipe By Slurrp

Tameta Muthia Nu Shaak is a traditional Gujarati curry made with tomatoes and steamed dumplings called muthia. The muthia are made with a mixture of gram flour, wheat flour, and spices. They are then steamed and added to a tangy tomato-based curry. This dish is full of flavors and textures, with the soft muthia complementing the spicy and tangy curry. It is usually served with roti or rice.

4.7
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Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Tameta Muthia Nu Shaak Recipe

Directions : Tameta Muthia Nu Shaak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
414
calories per serving
22 g Fat13 g Protein39 g Carbs15 g FiberOther

Current Totals

  • 22 g Fat
  • 13 g Protein
  • 39 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    344 mg
  • Iron
    9 mg
  • Vitamin A
    10875 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    209 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    128 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    214 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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