Tameta Muthia Nu Shaak Recipe

Recipe By Slurrp

Tameta Muthia Nu Shaak is a traditional Gujarati dish made with ripe tomatoes and steamed dumplings called muthia. The tangy and spicy tomato gravy pairs perfectly with the soft and flavorful muthia. This dish is a great way to use up ripe tomatoes and is packed with the goodness of vegetables. It can be enjoyed as a main course with roti or rice.

4.8
14 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Tameta Muthia Nu Shaak Recipe

Directions : Tameta Muthia Nu Shaak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
156
calories per serving
3 g Fat11 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    5 mg
  • Vitamin A
    4433 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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