Tamator muttar fried rice Recipe

Recipe By Better Butter

Tamator or tomatoes has wealthy nutrients and vitamins like a, c & k and as well as significant amounts of vitamin b6. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Muttar or green peas are good source of vitamin k, manganese, dietary fiber, vitamin b1 & c. They are also source of vitamin b6 & b2 zinc, protein, magnesium, iron and potassium. By using these two wealthy ingredients in jai ki rasoi se made "tamator muttar fried rice".

4.3
21 Rating - Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook

ingredients serves

Ingredients For Tamator muttar fried rice Recipe

Nutrition
value
633
calories per serving
5 g Fat24 g Protein119 g Carbs24 g FiberOther

Current Totals

  • 5 g Fat
  • 24 g Protein
  • 119 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    24 g
  • Fiber
    24 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    288 mg
  • Iron
    18 mg
  • Vitamin A
    6170 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    302 mg
  • Manganese
    3 mg
  • Phosphorus
    403 mg
  • Selenium
    7 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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