Tamator or tomatoes has wealthy nutrients and vitamins like a, c & k and as well as significant amounts of vitamin b6. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Muttar or green peas are good source of vitamin k, manganese, dietary fiber, vitamin b1 & c. They are also source of vitamin b6 & b2 zinc, protein, magnesium, iron and potassium. By using these two wealthy ingredients in jai ki rasoi se made "tamator muttar fried rice".
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