Tamatar ka chokha/ Tomato chokha Recipe

Name: Tamatar Ka Chokha/ Tomato Chokha Recipe
Total time: 39 min
Yield: 4
Cuisine: Indian

Tomato chokha is a smoky bharta which is served with little chokha is a popular cuisines of Bihar and Jharkand. Tomato chokha is a vegan, low fat and gluten free dish. It is prepared by roasting tomatoes on open flame then mingled with ginger garlic, green chilli, onion, coriander leaves and tossed with lemon juice and salt. #tomato

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39minstotal

ingredients serves

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Ingredients For Tamatar ka chokha/ Tomato chokha Recipe

6 pieces Red tomatoes
2 tbsp Mustard oil
1 tsp Garlic cloves minced
1 tsp Ginger grated
0.5 tsp Mustard seeds
2 pieces green chilli grated
1 pieces Onion chopped
3 tbsp Coriander leaves
0.5 Pieces Lemon juice
to taste Salt

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Directions : Tamatar ka chokha/ Tomato chokha Recipe

STEP 1.Wash tomatoes properly.
STEP 2.Keep tomatoes on the wired grill on direct flame.
STEP 3.Roast tomatoes from all sides. Keep turning the side of the tomatoes for even roasting.
STEP 4.Cook tomatoes properly till they are completely cooked from inside and properly roasted black from outside on direct flame.
STEP 5.Place roasted tomatoes on the plate and let it cool a bit.
STEP 6.When tomatoes are still warm remove the black skin from roasted tomatoes.
STEP 7.Place tomatoes in a bowl and mash it using fork.
STEP 8.Heat mustard oil in a small pan. Add mustard seeds, ginger, garlic and saute for few second.
STEP 9.Mix sauted ginger garlic and green chilli with mashed tomato.
STEP 10.Add onion, coriander leaves, lemon juice and salt. Mix everything well.
STEP 11.Tomato chokha is ready. Transfer it to a serving bowl. Serve hot with litti chokha.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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