Tamatar Gosht Recipe

Recipe By Better Butter

Tamatar gosht is one such easy mutton curry that can be made in a jiffy and is a mouth watering option specially if you have sudden guests at home i have grown up eating tamatar gosht in my home and here the recipe is adapted from my grand mom who use to cook this delectable mutton dish brilliantly slight tangy curry that comes with tomatoes is teemed up with mutton pieces and is a cooker recipe hardly takes an hour to cook and goes best when served with plain steamed rice.

4.9
13 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Tamatar Gosht Recipe

Nutrition
value
450
calories per serving
29 g Fat26 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 29 g Fat
  • 26 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    26 g
  • Fiber
    9 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    6 mg
  • Vitamin A
    2126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    4 mg
  • Phosphorus
    307 mg
  • Selenium
    4 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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