Tamatar Aloo without onion and garlic Recipe

Tamatar Aloo is a simple, irresistible and easy-to-make curry regularly cooked in North Indian households. This no onion no garlic dish is prepared by simmering potatoes in a simple mildly spiced tomato curry. This recipe is a perfect solution if you are running short of time or short of vegetables in the kitchen. #dashofturmeric #tamatar_aloo
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Recipe Video

Tamatar Aloo without onion and garlic, टमाटर आलू की सब्जी, hotel-style tamatar aloo curry

ingredients serves

Ingredients For Tamatar Aloo without onion and garlic Recipe

Directions : Tamatar Aloo without onion and garlic Recipe

Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Vegetarian Delights contest to Vikram Chai katta biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Vineeta Jha

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