Tamarind Red Lentil Soup Recipe

Recipe By Slurrp

Tamarind Red Lentil Soup is a tangy and flavorful dish made with red lentils, tamarind pulp, and a blend of aromatic spices. This soup is a popular comfort food in many Indian households and is known for its rich and comforting flavors. The tanginess of tamarind complements the earthy taste of lentils, creating a perfect balance of flavors. This soup is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option.

4.9
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Vegdiet
55minstotal
10minsPrep
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ingredients serves

Ingredients For Tamarind Red Lentil Soup Recipe

Directions : Tamarind Red Lentil Soup Recipe

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Storage and Serving

Nutrition
value
338
calories per serving
32 g Fat5 g Protein9 g Carbs12 g FiberOther

Current Totals

  • 32 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    856 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    2 mg
  • Phosphorus
    81 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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