Ingredients For Tamarind and Date Indian Chutney Recipe
2 cup Water
0.5 cup Seedless tamarind paste6 seedless dates
0.5 cup Granulated sugar
0.5 teaspoon Fennel seeds
0.5 teaspoon Ground cumin
0.25 teaspoon Fresh ginger, grated
Nutrition value
189
calories per serving
6 g Fat2 g Protein32 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
