Tamale Pies Recipe

Name: Tamale Pies Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Martha Stewart

This gluten-free, freezer-friendly recipe is made with ground dark-meat turkey, jalapeo chiles, crushed tomatoes, and shredded monterey jack cheese.

4.4

12 Rating - Rate

Non Vegdiet

1hr 10minstotal

ingredients serves

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Ingredients For Tamale Pies Recipe

3 tablespoon Olive oil
2 pound Ground dark meat turkey
1 Large onion, finely chopped
2 Minced jalapeno chiles
1 tablespoon Ground Cumin
Coarse salt and ground pepper
1 can Crushed Tomatoes
4 cup Fresh or thawed frozen corn kernels
Cornmeal crust

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Nutrition
value

291

calories per serving

14 g Fat27 g Protein13 g Carbs8 g FiberOther

Current Totals

14 g Fat
27 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
27 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
126 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.