Tamale Pies Recipe

Name: Tamale Pies Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Bake these corn muffin-topped beef casseroles in individual portions so everyone gets his or her fair share of the mexican dinner recipe.

4.6

23 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Tamale Pies Recipe

1 pound Ground beef
1 pound Tomatoes, chopped
0.5 cup Pitted olives, coarsely chopped
0.25 cup Water
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
9.5 ounce Package corn muffin mix
0.5 cup Shredded cheddar cheese
Pitted olives, coarsely chopped tomatoes, and cilantro leaves

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Nutrition
value

366

calories per serving

21 g Fat31 g Protein11 g Carbs6 g FiberOther

Current Totals

21 g Fat
31 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
31 g
Fiber
6 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
240 mg
Iron
4 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
365 mg
Selenium
16 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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