Tamale Pies Recipe

Recipe By Better Homes and Gardens

Bake these corn muffin-topped beef casseroles in individual portions so everyone gets his or her fair share of the mexican dinner recipe.

4.6
23 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Tamale Pies Recipe

Nutrition
value
366
calories per serving
21 g Fat31 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 31 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    31 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    4 mg
  • Vitamin A
    1058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    365 mg
  • Selenium
    16 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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