Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Centless Deals

This easy tamale pie is made with a savory filling of corn, beans, ground beef, and cheese, and topped with homemade cornbread. Sprinkle with cheese and bake until golden on top.

4.3

17 Rating - Rate

Non Vegdiet

1hr 5minstotal

35minsPrep

25minsCook

ingredients serves

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Ingredients For Tamale Pie Recipe

1 pound Lean ground beef
1 cup Onion diced
2 Cloves garlic minced
15 ounce Black beans drained and rinsed
15 ounce Corn
15 ounce Diced tomatoes
4 ounce Diced green chilies
2 tablespoon Tomato paste
1 tablespoon Chili powder
1 teaspoon Salt
0.5 teaspoon Cumin
0.25 teaspoon Black pepper
1.33 cup Cheddar cheese shredded
0.25 cup Butter melted
0.33000000000000007 cup Granulated sugar
1 Egg
0.5 cup Buttermilk
0.5 cup All purpose flour
0.5 cup Corn meal
0.5 teaspoon Salt
0.25 teaspoon Baking soda
2 tablespoon Cilantro chopped
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Nutrition
value

506

calories per serving

24 g Fat38 g Protein34 g Carbs11 g FiberOther

Current Totals

24 g Fat
38 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
38 g
Fiber
11 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
674 mg
Iron
5 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
622 mg
Selenium
25 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.