Tamale Cups Recipe

Recipe By Betty Crocker

Ready in only 35 minutes, our tamale cups are made with shredded beef, old el paso taco seasoning and taco sauce. Make in muffin cups for individual servings.

3.6
19 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Tamale Cups Recipe

Nutrition
value
172
calories per serving
12 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    16 g
  • Fiber
    0 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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