Talumein Soup Recipe

Recipe By Tarla Dalal

Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgenceYou can also try other soups like cream of broccoli soup or vegetable and basil soup.

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20minstotal

ingredients serves

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Ingredients For Talumein Soup Recipe

Nutrition
value
143
calories per serving
3 g Fat4 g Protein26 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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