STEP 2.In a cooking pan on medium flame, add some olive oil, then add the diced onions, garlic, and all the spices, saute them for about 5 mins and mix everything well.

STEP 3.Cover the pan with a lid and let the onions cook for another 5 minutes, during this time check on the onions occasionally to avoid burning them.

STEP 4.Now add the tomatoes to the pan and stir with the onions, cover the pan for another 10 minutes and let the onions and tomatoes caramelize.

STEP 5.Add the green pepper to the pan, keep stirring, and let it cook for 20 minutes. During this time keep stirring now and then to avoid burning the vegetables.

STEP 6.The taktouka is ready to serve when the mixture is dry and the pepper is cooked.

Nutrition
value

389

calories per serving

30 g Fat8 g Protein21 g Carbs18 g FiberOther

Current Totals

30 g Fat
8 g Protein
21 g Carbs
18 g Fiber

MacroNutrients

Carbs
21 g
Protein
8 g
Fiber
18 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
106 mg
Iron
7 mg
Vitamin A
5182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Taktouka Recipe

ingredients serve

Ingredients For Taktouka Recipe

Directions : Taktouka Recipe