Tahini sauce Recipe

Recipe By Better Butter

Tahini (tahina-arabic), also known as ardeh (persian), is a condiment made from toasted ground hulled sesame seeds. Tahini is served as a spread on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is used in the cuisines of the eastern mediterranean region, from the balkans, caucasus and middle east to northern africa. It is also widely used in chinese and south east asian cuisine, notably vietnamese cuisine. Tahini-based sauces are common in middle eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt and garlic, and thinned with water. Tahini is a source of calcium, manganese, the amino acid methionine, and omega-3 and omega-6 fatty acids. Tahini made from raw sesame seeds is lower in fat than tahini made from roasted seeds.

4.1
16 Rating - Rate
Vegdiet
13minstotal
10minsPrep
3minsCook

ingredients serves

Ingredients For Tahini sauce Recipe

Nutrition
value
65
calories per serving
6 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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