Tahini Recipe

Recipe By Indian Healthy Recipes

Tahini is a easy to make mediterranean condiment made with sesame seeds. It can be added to spreads, sandwiches, salads and tahini sauce.

4.9
19 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tahini Recipe

Nutrition
value
218
calories per serving
21 g Fat5 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    468 mg
  • Iron
    4 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    160 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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