Tahini Date Shake and Tel Aviv Recipe

Name: Tahini Date Shake And Tel Aviv Recipe
Total time: 5 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Cookr

A tahini date shake & tel aviv recipe.

3.9

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Tahini Date Shake and Tel Aviv Recipe

1 cup Almond milk or milk of choice
2 Sliced and frozen ripe bananas
0.25 cup Tahini
4 piece Medjool dates, pitted and torn into
1 drop Real vanilla extract
pinch Pinch cinnamon
pinch Optional garnishes:pinch of cinnamon and/or sesame seeds

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Nutrition
value

596

calories per serving

44 g Fat15 g Protein34 g Carbs13 g FiberOther

Current Totals

44 g Fat
15 g Protein
34 g Carbs
13 g Fiber

MacroNutrients

Carbs
34 g
Protein
15 g
Fiber
13 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
180 mg
Iron
4 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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