Veg Moroccan Tagine With Broken Wheat Recipe

Recipe By Tarla Dalal

Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like broken wheat upma and broken wheat salad with chick peas and roasted pepper prove this fact. Here is yet another recipe to add to your broken wheat cookbook Tagine is a famous north african dish in which broken wheat is cooked along with spices, veggies, and other ingredients. While tagine is traditionally cooked in a special cone-shaped clay pot, here we show you how to make a marvelous but easy tagine using a simple non-stick pan. This sumptuous dish combines broken wheat with a range of healthy veggies, and is flavoured zestfully with spice powders like garam masala. Serve the tagine hot and fresh.

4.3
22 Rating - Rate
Vegdiet
56minstotal

ingredients serves

Ingredients For Veg Moroccan Tagine With Broken Wheat Recipe

Nutrition
value
225
calories per serving
8 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    839 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.