Tadka raita made of cucumber Recipe

Recipe By Slurrp

Tadka raita made of cucumber is a refreshing and flavorful Indian side dish. It is made by combining yogurt with grated cucumber and then tempering it with spices like cumin seeds, mustard seeds, and curry leaves. The tadka or tempering adds a burst of flavor to the raita, making it a perfect accompaniment to spicy Indian meals. This raita is cool, creamy, and has a hint of tanginess, making it a great way to balance out the heat of curries or biryanis.

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13minstotal
10minsPrep
3minsCook

ingredients serves

Ingredients For Tadka raita made of cucumber Recipe

Directions : Tadka raita made of cucumber Recipe

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Storage and Serving

Nutrition
value
170
calories per serving
3 g Fat8 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    4 mg
  • Vitamin A
    1203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    0 mg
  • Phosphorus
    106 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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