Tacu Tacu-Refried Beans With Steak Recipe

Recipe By The Spruce Eats

Tacu tacu is a filling, nutritious lunch plate special. It's thought to have originated as a way for enslaved africans to make an economical meal out of leftovers, and it is now recognized as an afro-peruvian specialty. Traditional tacu tacu consists of a rice and beans pancake, a thin sbana (sheet) of steak, and a side of fried plantain, all topped off with a fried egg. It may sound complicated, but it's easy to make and worth the effort.

4.4
30 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

Ingredients For Tacu Tacu-Refried Beans With Steak Recipe

Nutrition
value
473
calories per serving
20 g Fat14 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    6 mg
  • Vitamin A
    267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    226 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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