Taco Salad with Baked Shells Recipe

Name: Taco Salad With Baked Shells Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Instead of using deep-fried salad shells, this recipe calls for baking flour tortillas in the microwave. Doing so keeps all the flavor and reduces the fat. Taste of Home Test Kitchen.

4.4

13 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Taco Salad with Baked Shells Recipe

1 pound Ground Beef
1 Envelope Taco Seasoning
0.6666666666666665 cup Water
0.5 teaspoon Ground Cumin
4 Flour Tortillas
Refrigerated butter flavored spray
1 can Refried Beans
0.5 cup Salsa
2 cup Shredded Cheddar Cheese
Shredded lettuce, sliced ripe olives, chopped onions and sour cream

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Nutrition
value

454

calories per serving

30 g Fat44 g Protein2 g Carbs< 1 g FiberOther

Current Totals

30 g Fat
44 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
44 g
Fiber
0 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
691 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
667 mg
Selenium
24 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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