Taco Pasta Recipe

Name: Taco Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Laughing Spatula

A delicious and hearty casserole filled with fresh vegetables, makes for the best leftovers for the next day

4.8

17 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Taco Pasta Recipe

0.5 pound Cooked rotini pasta
1 pound Ground Beef
1 tablespoon Olive oil
2 tablespoon Taco Seasoning
0.75 cup Water
1 cup Fresh corn off othe cob
0.5 cup Diced Red Bell Pepper
0.5 cup Diced Red Onion
1.5 cup Shredded mexican cheese
Cilantro or green onion for garnish

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Nutrition
value

236

calories per serving

11 g Fat17 g Protein29 g Carbs2 g FiberOther

Current Totals

11 g Fat
17 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
17 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
19 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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