Tabouleh Card-Middle Eastern Parsley Salad Recipe

Name: Tabouleh Card-middle Eastern Parsley Salad Recipe
Total time: 60 min
Yield: 6
Cuisine: Arab

Recipe By Ethnicspoon

A really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion. There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it's fresh flavors

3.8

25 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Tabouleh Card-Middle Eastern Parsley Salad Recipe

1 cup Bulgur wheat
1.5 cup Water boiling
1 teaspoon Kosher salt
0.25 cup Lemon juice fresh squeezed juice
2 cup Curly parsley fresh, finely chopped
2 Roma tomatoes diced
0.25 cup Red onion diced
0.25 cup Olive oil
1 tablespoon Mint leaves fresh, chopped finely
0.25 cup Feta cheese crumbled

Nutrition
value

279

calories per serving

13 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

13 g Fat
8 g Protein
33 g Carbs
4 g Fiber

MacroNutrients

Carbs
33 g
Protein
8 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
190 mg
Iron
4 mg
Vitamin A
1846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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