Tabbouleh salad recipe

Recipe By Better Butter

Tabbouleh is a middle eastern healthy salad of bulghur, parsley, cucmuber, mint and tomatoes, it helps to detoxify the body and reduce weight.

3.8
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15minstotal
15minsPrep
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ingredients serves

5
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Ingredients For Tabbouleh salad recipe Recipe

Nutrition
value
295
calories per serving
14 g Fat13 g Protein29 g Carbs11 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 29 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    542 mg
  • Iron
    13 mg
  • Vitamin A
    6675 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    364 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    230 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    201 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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