Swiss N Chicken Vegetable Marinara Rice Bake Recipe

Name: Swiss N Chicken Vegetable Marinara Rice Bake Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Picky Palate

This swiss n chicken vegetable marinara rice bake makes a perfect quick fix dinner for busy weeknights

4.3

21 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Swiss N Chicken Vegetable Marinara Rice Bake Recipe

2 cup Brown or white rice
2 Large chicken breasts cooked and shredded
0.25 cup Extra virgin olive oil
1 Large onion finely diced
3 Cloves minced garlic
1.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
2 cup Frozen mixed vegetables
26 ounce Jar marinara or pasta sauce
0.25 cup Parmesan cheese
8 Slices swiss cheese

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Nutrition
value

469

calories per serving

11 g Fat18 g Protein110 g Carbs6 g FiberOther

Current Totals

11 g Fat
18 g Protein
110 g Carbs
6 g Fiber

MacroNutrients

Carbs
110 g
Protein
18 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
77 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.