Swiss Chard Pasta Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make swiss chard pasta

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25minstotal

ingredients serves

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Ingredients For Swiss Chard Pasta Recipe

Nutrition
value
331
calories per serving
12 g Fat14 g Protein71 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 71 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    4 mg
  • Vitamin A
    644 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    186 mg
  • Manganese
    2 mg
  • Phosphorus
    239 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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