Ingredients For Sweet Whole Moong Dal Kozhukattai Recipe
For cover
1 cup Rice flour
1.25 cup Water
1 pinch Salt
1 tablespoon Oil
For Stuffing
1 cup Whole moong dal
0.75 cup Jaggery
0.25 cup Grated coconut
1 teaspoon Cardamom powder
Nutrition value
515
calories per serving
9 g Fat17 g Protein90 g Carbs7 g FiberOther
Current Totals
9 g Fat
17 g Protein
90 g Carbs
7 g Fiber
MacroNutrients
Carbs
90 g
Protein
17 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
