Sweet & Sour Chicken With Brown Rice Recipe

Recipe By EatingWell

In about the time it takes to order and pick up chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate.

4.6
11 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Sweet & Sour Chicken With Brown Rice Recipe

Nutrition
value
829
calories per serving
26 g Fat40 g Protein104 g Carbs9 g FiberOther

Current Totals

  • 26 g Fat
  • 40 g Protein
  • 104 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    40 g
  • Fiber
    9 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    8 mg
  • Vitamin A
    873 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    277 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    3 mg
  • Phosphorus
    495 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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