Sweet & Sour Chicken Recipe

Name: Sweet & Sour Chicken Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub sriracha for some of the ketchup.

14 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Sweet & Sour Chicken Recipe

0.25 cup No salt added ketchup
0.25 cup Pineapple juice
3 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Rice vinegar
2 teaspoon Honey
0.25 teaspoon Salt
0.5 teaspoon Ground pepper
2 tablespoon Toasted Sesame Oil, Divided
1 pound Boneless, skinless chicken breasts, cut into bite size pieces
8 ounce Small broccoli florets
2 cup Chopped red bell pepper
1 cup Diagonally sliced scallions

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Nutrition
value

354

calories per serving

21 g Fat26 g Protein14 g Carbs5 g FiberOther

Current Totals

21 g Fat
26 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
26 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
231 mg
Iron
5 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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