Sweet Potato Wedges With Seeds And Yoghurt Recipe

Name: Sweet Potato Wedges With Seeds And Yoghurt Recipe
Total time: 50 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Refuel busy kids with these nutritious and energy boosting sweet potato wedges with seeds and yoghurt.

4.4

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Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Sweet Potato Wedges With Seeds And Yoghurt Recipe

800 gram Sweet potato, cut into thick wedges
1 tablespoon Olive oil
Sea salt
0.5 teaspoon Sesame Seeds
1 tablespoon Sunflower Seeds
1 tablespoon Pumpkin seeds
0.25 cup Greek style yoghurt

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Nutrition
value

280

calories per serving

6 g Fat4 g Protein50 g Carbs9 g FiberOther

Current Totals

6 g Fat
4 g Protein
50 g Carbs
9 g Fiber

MacroNutrients

Carbs
50 g
Protein
4 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
82 mg
Iron
1 mg
Vitamin A
10758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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