Sweet potato & spring onion soup Recipe

Name: Sweet Potato & Spring Onion Soup Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.

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25minstotal

ingredients serves

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Ingredients For Sweet potato & spring onion soup Recipe

8.25 cup sweet potato (shakarkand) cubesfinely chopped spring onions whites (with ” green stem)butterplain flour (maida)milkfresh creamsalt to tastefreshly ground black peppercorns (kalimirch) to taste

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Directions : Sweet potato & spring onion soup Recipe

STEP 1.Combine the sweet potato, spring onions and 2 cups of water and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Blend in a mixer to a smooth puree and strain the mixture using a strainer. Keep aside.Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 30 seconds.Add the milk , mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously with the help of a whisk.Add the sweet potato-spring onion mixture, cream, salt and pepper, mix well and cook on a slow flame for another 4 to minutes, while stirring occasionally.Serve immediately

Nutrition
value

106

calories per serving

< 1 g Fat6 g Protein24 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
238 mg
Iron
5 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Pressure Cooker Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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