Sweet Potato Salad With Mustard And Curd Dressing Recipe

Recipe By Tarla Dalal

The sweet potato salad with mustard and curd dressing is quite different from all other salads, in texture as well as flavour Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a rustic texture and taste. Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad. To create a salad bar for a party select recipes from fruit based salads, light salads, salads with dressing and toss and mix salads.

4.8
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Sweet Potato Salad With Mustard And Curd Dressing Recipe

Nutrition
value
188
calories per serving
13 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    1 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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