Sweet potato nuggets Recipe

Name: Sweet Potato Nuggets Recipe
Total time: 35 min
Yield: 6
Cuisine: European

Recipe By Slurrp

Sweet potato nuggets are a delicious and healthy snack made from sweet potatoes. They are crispy on the outside and soft on the inside, with a hint of sweetness. These nuggets are perfect for kids and adults alike, and can be enjoyed as a snack or a side dish. They are easy to make and require just a few simple ingredients. Serve them with your favorite dipping sauce for a tasty and nutritious treat.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Sweet potato nuggets Recipe

2 Large Sweet Potatoes, Peeled And Grated
1 cup Breadcrumbs
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
0.5 teaspoon Onion Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 tablespoon Chopped Fresh Parsley
2 tablespoon Olive Oil

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Directions : Sweet potato nuggets Recipe

Cooking Directions

STEP 1.Peel and grate the sweet potatoes.
STEP 2.Mix the grated sweet potatoes with breadcrumbs, spices, and herbs.
STEP 3.Shape the mixture into nuggets and bake in the oven until golden brown.

Cooking Tips

Make sure to squeeze out any excess moisture from the grated sweet potatoes to prevent the nuggets from becoming soggy.
You can customize the spices and herbs according to your taste preferences.
Serve the sweet potato nuggets hot with ketchup, mayonnaise, or any other dipping sauce of your choice.

Storage and Serving

Store any leftover sweet potato nuggets in an airtight container in the refrigerator for up to 3 days.
Reheat the nuggets in the oven or air fryer to maintain their crispiness.
Serve the sweet potato nuggets as a snack, appetizer, or side dish.

Nutrition
value

215

calories per serving

6 g Fat7 g Protein33 g Carbs4 g FiberOther

Current Totals

6 g Fat
7 g Protein
33 g Carbs
4 g Fiber

MacroNutrients

Carbs
33 g
Protein
7 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
110 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.