Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa Recipe

Recipe By The Vintage Mixer

A colorful vegetable hash with quinoa, topped with fried eggs.

4.1
27 Rating - Rate
Non Vegdiet
45minstotal
4minsPrep
40minsCook

ingredients serves

Ingredients For Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa Recipe

Nutrition
value
270
calories per serving
15 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    3 mg
  • Vitamin A
    1996 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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