Sweet Potato And Corn Soup Recipe

Recipe By Honest Cooking

This coconut cream soup is vibrant and sweet. Ginger, chilies, lemongrass and limes live up the flavorful bowl. Serve with a grilled cheese for a fun meal.

4.4
14 Rating - Rate
Non Vegdiet

ingredients serves

2
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Ingredients For Sweet Potato And Corn Soup Recipe

Nutrition
value
460
calories per serving
2 g Fat10 g Protein97 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 97 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    4 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    198 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    1 mg
  • Phosphorus
    287 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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