Sweet Potato Corn And Kale Chowder Recipe

Recipe By Slurrp

This Sweet Potato Corn and Kale Chowder is a hearty and comforting soup that is packed with nutritious ingredients. The sweet potatoes add a natural sweetness, while the corn and kale provide a satisfying crunch. The chowder is made with a creamy base, flavored with onions, garlic, and thyme. It is a perfect dish for a cozy dinner or a warm lunch on a cold day.

4.7
19 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Sweet Potato Corn And Kale Chowder Recipe

Directions : Sweet Potato Corn And Kale Chowder Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
391
calories per serving
14 g Fat36 g Protein27 g Carbs10 g FiberOther

Current Totals

  • 14 g Fat
  • 36 g Protein
  • 27 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    36 g
  • Fiber
    10 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    4 mg
  • Vitamin A
    3319 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    162 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    1 mg
  • Phosphorus
    353 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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