Sweet Potato-Carrot Soup Recipe

Recipe By The Spruce Eats

Lots of orange color, lots of flavor, and lots of vitamins are what you'll find in this recipe. Sweet potato-carrot soup is easy, delicious, nutritious, and able to cheer up the dreariest winter day. The addition of a small amount of cream at the end will soften and enrich the soup, but is fully optionalthe soup is just as smooth and tempting without it. Jazz up each bowl of soup with one of the many possible garnishes listed. Like all soups, this one is especially delicious when made with homemade chicken broth but don't let that deter you from trying this recipe. The high-quality canned, jarred, and frozen broths available today will still produce an excellent result.

4.3
25 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Sweet Potato-Carrot Soup Recipe

Nutrition
value
531
calories per serving
13 g Fat55 g Protein42 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 55 g Protein
  • 42 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    55 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    1559 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    425 mg
  • Selenium
    44 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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